horse-racing-UKIf you are as much into horse racing as I am I’m sure you won’t mind the one or the other helpful tip.

This one I got from my friend Mike and I want to share it with you since it already helped me many times when I was at the track. The best thing about the tip Mike gave me is that it won’t cost you any money to play it.

What he told me a few months ago was to look into those professionals on the Internet who provide horseracing tips and strategies. Most of them actually offer free trial runs which means that you can get their horseracing tips for free.

The strategies I was looking at are from the website owned by the “Horse Racing Pro” at horseracingpro.co.uk. I found those horse racing tips amongst the most solid and helpful and you can take my word that I tried already a lot of them.

So if you like the races like me and my buddies you should definitely check them out.

frank-turner-performingSeveral British artists and musicians are now backing squatters who occupy the music venue 12bar which was closed last month.

The musicians, among them singer-songwriter Frank Turner are performing impromptu gigs at the famous location

Turner impressed with a surprise appearance last week where he performed with an acoustic guitar.

Bournemouth based rock band Mountain Feet appeared this week. Hearse Pile Up and indie-pop London band Those Unfortunates will be there in Denmark Street this week.

Ever since the venue was closed for renovations last month, activists, who are calling themselves ‘Bohemians 4 Soho’, have been squatting in the building.

ergonomic-chairs-studio
I was suffering from back pain for more than 10 years. Those were years where I was visiting one doctor after the other where most of them didn’t do anything more than prescribe pain killers. One notable exception was the acupuncture which showed good results, although mostly temporary for only a week or two.

Working from home for eight hours a day in my music studio I never considered that I should possibly look there for the root of my pains: In my office and studio.

It happened that we moved to another location which was a good opportunity that we replaced all our old office furniture, the chairs and desks with modern, ergonomic types.

It didn’t take a month and I felt a big relief of my pains which nagged me for so long already. It became quickly clear that the main reason for my health issues had been the chairs and less than optimal furniture we used for so many years. Now, with the new ergonomic chairs, not only did my back get better. I was finally able to work much longer without feeling tired after some hours already. With my back pains getting less and less I also saw fewer other health problems, less migraines and an overall better focus and motivation for my work.

So if you’re like me and work long hours sitting on a computer, maybe in your own studio or at work, you should definitely look into ergonomic chairs. This was probably the best decision we ever made. And let’s be honest, what can be more important than good health and well-being?